PAUSING

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In this finale episode of Season 1, Chrissy gives a mental health tip about self-care, defines the word PAUSING, and answers the question:  What is your top tip for pausing and practicing self-care?

Previous listeners responded to this question, including Becca & Holly (Episode 001: Community),  Martina (Episode 003: Health),  Carolyn (Episode 005: Romantic), Lisa (Episode 006: Relationship), Julie (Episode 007: Tranquility), and Dr. Melanie (Episode 008: Balance).

Chrissy then describes this week's book recommendation: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O'Meara

In the end, Chrissy encourages you to ask yourself some questions:

• What is your top tip for pausing and practicing self-care?
• What will you do this summer to practice self-care?
• How will you make time for you?

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.