LIGHT: How light impacts our emotions & our lives

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Chrissy opens today’s episode with a loving kindness meditation, then shares the definition of the word LIGHT, and invites us to consider the question: what does the concept of light mean to you?

Liz Kinchen, author of Light in Bandaged Places: Healing in the Wake of Young Betrayal, also joins the conversation. Together, Chrissy and Liz discuss meditation, Buddhism, and the healing power of their writing practices.

Then Chrissy shares this week’s book recommendation, How the Light Gets In: Writing As A Spiritual Practice by Pat Schneider.

And in the end, Chrissy encourages you to ask yourself:

• What does the concept of light mean to you?
• Do you believe that light has healing properties? Why or why not?
• How does light impact your mood or emotions?

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.