HEALTH

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This week, Chrissy begins the episode with a physical health tip, defines the word HEALTH, and ponders the question: When you hear the word "HEALTH" what do you think of, and why is it important? Then, one listener writes in and another listener shares her thoughts on the question, including:

• Martina Clark: Author of My Unexpected Life: An International Memoir of Two Pandemics, HIV and COVID-19. You can find her on Instagram @martinaclarkwriter or her website: https://martina-clark.com/ 
• Genesis Reyes: Joyful growth mindset coach, digital creator, and wellness instructor. You can find her on Instagram @grow.with.genesis and read her ebook: Bloom More Confidence. 

Chrissy then describes this week's book recommendation: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

In the end, Chrissy encourages you to ask yourself some questions:

• When you hear the word "HEALTH" what do you think of, and why is it important? 
• If it is important to you, how do you make it a priority in your life?
• If it isn't important to you, what experiences have you had that bring up these feelings?

Message your thoughts to Chrissy on Instagram @chrissy.holm (NOTE: Update to IG handle - @chrissymholm). If you're enjoying the show, subscribe and tell your friends. If you aren't enjoying the show, send Chrissy feedback by emailing [email protected]

Until next time, stay curious my friends.


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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

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