CHANGE: Transition to Season 2 of Stirred By Words

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Welcome back to Stirred By Words!

In this transition episode, Chrissy shares some exciting news about the show! Then she provides guided meditation to help ground the conversation. She defines the word CHANGE, and answers the questions: How can we create meaningful change in our lives, and how does that create a better world?

Chrissy then describes this week's book recommendation: Atomic Habits by James Clear

In the end, Chrissy encourages you to ask yourself some questions:

• How can we create meaningful change in our lives?
• How does change create a better world?
• Why is change difficult but also important?

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

Support the show

If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.