BALANCE

Send us a text

Chrissy starts the episode with a health tip about the benefits of yoga, defines the word BALANCE, and ponders the question: What does  'balance' mean to you, and how would someone achieve it?

Dr. Melanie G., a worklife psychology coach, shares her thoughts on the question. You can find her at https://www.melaniecgallo.com and on Instagram @worklifejoydoc

Chrissy then describes this week's book recommendation: Take Back Your Time: The Guilt-Free Guide to Life Balance by Christy Wright

In the end, Chrissy encourages you to ask yourself some questions:

• What does  'balance' mean to you, and how would someone achieve it?
• How do you find balance within your life?
• If you find that balance isn't the right word, how do you perceive your time?

If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious my friends.

https://www.patreon.com/chrissyholm

Support the show (https://www.patreon.com/chrissyholm)

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

Support the show

If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.