Ryan Shand - Make them proud
- Author
- Stimulate Run
- Published
- Mon 02 Sep 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/irwin-swinny/episodes/Ryan-Shand---Make-them-proud-e53cg1
Ryan shares his story of the weight loss roller coaster, how he knew he had to make changes and how he actioned those changes. Ryan speaks about his running journey and his remarkable results to date.
**Language Warning
