Road to Comrades Episode 43

The second to last Episode before race day. Jackie fills us in on how her build towards world 100km is going after ticking off peak week, Darren welcomed hills into his training while ticking off his big long run, He gives us a recap on Gold Coast Marathon and Sandy fills us in on how her July went in prep for the big day. 
Darren takes on questions on behalf of all novices to start adding thoughts in place for race day. 
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If you are looking for the episode we spoke about from Barry Holland follow this link - https://podcasts.apple.com/au/podcast/episode-8-making-a-comrades-marathon-legend-with/id1622191041?i=1000569799032