Episode 2 of The Read to Comrades I catch up with Wayne, Sandy and Darren to see how the fortnight has gone since we last spoke.
Wayne speaks about successfully won the Australia Day Ultra 50km race and bounced back well the days after.
Sandy speaks about starting to build consistency and the confidence she got from completing her recent long run.
Darren also speaks about getting consistence, he has started his exercises and he can see an improvement in his running already.
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