5. Focus | Master Intentional Awareness

In this episode (5/21), we delve into the power of intentional focus and how to eliminate distractions that fragment your attention. What drives our ability to concentrate? How can we cultivate emotional depth and task completion in an environment designed to overwhelm our senses? Jim George and Henry Mitchell explore these questions, revealing how Stillness can amplify your perceptual awareness and align your attention with your goals.

From understanding the role of optimal focus in human evolution to practical techniques for staying present, this conversation will transform the way you approach productivity and mindfulness. Learn how to harness clarity amidst the noise and turn your awareness into your greatest tool for living a balanced, intentional life.

Tune in every other week for new insights on focus, Stillness, and mindful living.

Listen now and unlock the Stillness that strengthens your attention.

Check out more FREE Stillness resources here: https://still-life.circle.so/home