4. Habits | Make Conscious Choices

In this episode (4/21), we dive deep into the emotional depth of habits—why they form, the subconscious behavior that drives them, and how they influence our lives. Jim George and Henry Mitchell explore the neurological patterns behind habitual actions, highlighting how Stillness can break automatic responses and foster intentional living.

Henry opens up about his wellness journey, sharing a powerful story of breaking the social habits around alcohol. Together, they uncover how public recognition, group behavior, and personal responsibility play into our behavior patterns. Jim reveals how conscious choices and spiritual growth can lead to health optimization and personal empowerment.

Learn how to use Stillness to reshape automatic behavior, optimize your health, and align your actions with your deepest values. Whether you’re seeking identity transformation or striving to live with more intention, this episode offers tools to reclaim control of your behavior.

Tune in every other week for transformative conversations that inspire conscious behavior and intentional living.