3. Moderation | Living a Purposeful Life with Emotional Depth

Explore the art of moderation and how it plays a crucial role in achieving inner peace, energy management, and intentional living. In this insightful podcast, Jim George and Henry Mitchell dive into the concepts of inner work, emotional depth, and avoiding overindulgence - especially managing food excess. Discover how to cultivate inner peace and master energy management on your spiritual growth journey. Learn practical tips for intentional living and achieving optimal performance as you balance your wellness journey with self-awareness and mindfulness. Whether you’re seeking personal transformation or simply want to deepen your understanding of spiritual and emotional health, this conversation will inspire your growth and guide you toward a more purposeful life.