This is the first ‘maintenance’ step. It is a combination of steps #4 and #5, but designed to be done on (at least), a daily basis. Yup, sorry, we never get to ‘finish’ step 10 or, for that matter, steps 11 and 12. Hey, that’s what maintenance means.
I have discovered that it is soooo easy for me to slip back into some of my old, undermining habits, especially when my archenemy, Mr. Rationalization, shows up!