Couch to Sub 14 Minute 5K

We're back! 

Its been far far too long and we're determined to get recording again. Just like the world of running, we've had our own challenges to work out as we've moved into 2021, but it felt great to record again! 

In this comeback episode we have a long overdue catch up and hear Kierans own comeback to racing as we relive his most recent race at the Podium 5K. 

We also have a little chat about shoes and look forward to racing (and the pub!) becoming a regular occurrence! 

Thanks as always

Sam And Kieran