Steadcast - The Steadfast Runners Podcast

We've been training all week... you know its coming... time to bite the bullet, tie the shoelaces tight and brace yourself its time for the long run. That most brutal and battering day of your traini…

We're back! 

Its been far far too long and we're determined to get recording again. Just like the world of running, we've had our own challenges to work out as we've moved into 2021, but it felt grea…

It's almost time to get out for that one of a kind 26.2 mile enigma that is the London Marathon and after such a long lay off Kieran and Sam are excited to be discussing every aspect! 

We catch up wi…

Its that time that only rolls around once every 4 years... well 5 years I guess now. In the week that record this episode, we should have been waking up early to watch the sun rise over the Tokyo 202…

back with some regularity, at least! Today we catch up on more of the news and then very simply talk about why coaching is so important. 

Sam talks about his opinions on the benefits since taking his…

Back face to face! and to make sure that we don't jump the gun both Kieran and Sam take it easy throughout this social spaced outdoor pod! 

We discuss easy running, the types, the benefits and give s…

We're back! after a lay off that's been far too long, we finally got our heads together, and who better to get involved that Kieran's lockdown partner Emily Moyes, who just so happens to be an experi…

Hope everyone is keeping! To help you all stay sane for at least another 2 hours as we review our choice of the best races of all time. We go from all the way back in the 1960s right the way through …

Hope everyone is keeping! To help you all stay sane for at least another 2 hours as we review our choice of the best races of all time. We go from all the way back in the 1960s right the way through …

In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on the best of the best. 

We review our favourite pe…

In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on the best of the best. 

We review our favourite pe…

Here we go! its the one we've been teasing forever as we finally take the plunge and discuss the shoes that have divided the running world. We talk history, future and talk the pod to the public for …

12 weeks until the London Marathon and we're talking preparation. Grinding out the mileage, running as a group, the stress, the sleep, the lot. Enjoy an update on how Sam's training is going and hope…