130. How to Build a Routine That Makes You Happier (and Actually Stick to It)

If you’ve ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you.

We’re talking:

• The science behind why routines actually make you happier

• Real-life examples from my business, parenting, and personal life

• Why you need to routine your joy, not just your chores

• A five-step method to create routines that stick - without relying on willpowe

I'm not pussyfooting around in this episode... just giving you clear, practical steps you can start this week.

Listen now and start designing your week around what matters most.

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