126. The Real Reason You're Not Following Through

Ever made a plan — and then totally ignored it?

You’re not alone. In the latest episode of Staying On Top With Sophie, we’re digging into something so many of us struggle with: why it’s so hard to follow through, even when you want to.

If you’ve ever thought:

“I must just be lazy...” “I need more willpower...” “I just can’t stay consistent…”

Take a deep breath. That’s not what’s really going on, and in this episode, I’ll tell you what is.

✨ We’ll bust through 3 of the biggest myths about why you’re not sticking to your plans ✨ I’ll share a more self-compassionate (and actually effective) way to approach consistency ✨ And you’ll walk away with practical, realistic tools to help you actually follow through - no guilt, no perfection required

This one’s about self-trust, energy, and giving yourself permission to do things your way, so you can finally get out of the stop-start cycle and make steady progress on what matters most to you.

What I cover in this episode:

• Why you’re not lazy - and what’s really stopping your follow-through

• How perfectionism tricks you into doing nothing

• Why willpower is overrated (and what to rely on instead)

• My favourite reframe to stop guilt in its tracks

• The 4 practical shifts that help my clients follow through without burning out

Links & Things:

✨ Join the FREE 5-Day “Get Your Sh*t Together” Challenge (starts 25th May!) http://subscribepage.io/getittogether

💬 Let me know what lands for you - DM me on instagram @sophieattoncoaching 

🎧 Subscribe so you don’t miss the next episode

Let this episode be your reminder:

You don’t need to be more disciplined. You need to be more aligned.

Thanks for listening — I’m so glad you’re here 🩷