Staying On Top with Sophie

If you’ve ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you.

We’re talking:

• The science behind why routines actually make you happie…

You’re standing at a crossroads. Thinking it through. Weighing your options. Trying to make the “right” decision.

But what if the real clarity doesn’t come from logic?

In today’s episode, we’re flipp…

If you’ve ever found yourself endlessly tweaking, over-preparing, or stuck in “planning mode” while the thing you really want still isn’t done - this episode is for you.

We’re unpacking one of the mo…

If your default response to feeling behind is “I just need a bit more time”, this episode will hit home.

Because here’s the truth: it’s not about having more time. It’s about using the time (and ener…

Ever made a plan — and then totally ignored it?

You’re not alone. In the latest episode of Staying On Top With Sophie, we’re digging into something so many of us struggle with: why it’s so hard to fo…

If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided. 

But there's actually more to that rule than meets the eye, and today I'm giving you a few easy a…

If I held a gun to your head and said you have to make money this week, what would you do?

I bet you'd find a way!

Ok so there are less drastic ways to insert urgency into your business but it's a gr…

What do tomatoes have to do with productivity?

More than you think! 

Listen to this episode to learn all about the pomodoro technique: why it works (expecially for entrepreneurs), how to use it and h…

In this episode we explore how to stay productive when your energy is low as an entrepreneur, as well as how to maximise your most energetic moments.

Discover the power of understanding your chronoty…

Today I’m talking about Eating Your Frog - probably the easiest and one of the most effective productivity strategies of all!

I fill you in on what it is, why it works and, most importantly, how to d…

This week’s episode is all about helping you navigate the overwhelming world of entrepreneurship.

We all have days where we have so much to do we don’t know what to focus on, so I’ve created a simple…

We’re baaaack! After a three year break, join me for a power-packed episode of Staying On Top With Sophie as I uncover the secrets to regaining control of your workload and mastering your mindset.

Yo…

Today’s episode looks at whether being organised is something that you learn, or something that you just are.

I also look at why some people will never be able to learn something new, no matter how m…

In this episode I’m talking about how well - or not as the case may be -  you treat yourself. Your goals, your wellbeing, your health, your mental health, your development. Your growth. 

If your car …

You’ve identified you want to work on something this year: to learn something new or improve something in your life… so what now?

Today I’ve got three important steps for self improvement for anyone …

It’s the new year, we are all fighting off the colds and living in hope of the days getting longer and lighter but most of all we are all feeling motivated about the year ahead and ready to get going…

At this time of year, we make plans. We think about that person we want to be, that year we want to have and we make it into a resolution. 

Maybe we write it down, maybe we keep it secret, or maybe w…

We all know that people come in all sorts of shapes and sizes, and I’m talking about our personalities here: our strengths and our weaknesses. After a few decades on this earth we tend to to accept w…

Have you thought about what your 2020 goals are yet? Do you want a quick and fun way to help you pinpoint EXACTLY what you most want from the coming year?

Inspired by this TED Talk, I invite you to i…

Christmas is round the corner! It’s a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming.  

So this y…