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Stay Sharp Podcast - Podcast

Stay Sharp Podcast

Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at [email protected]

Health & Fitness Fitness Comedy Motivation Health Training
Update frequency
every 5 days
Average duration
31 minutes
Episodes
153
Years Active
2021 - 2025
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Lessons From A Terminator - Motivational Monday

Lessons From A Terminator - Motivational Monday

We are back. What better way to announce our return than with lessons from an iconic and unstoppable force. We may not be cybernetic organisms, but we can possess the same relentless mindset. Decide …

00:04:19  |   Mon 14 Jul 2025
Episode #96 -

Episode #96 - "Seeing Is Believing"

This week we talk about the exciting things going on for both Carlos and Tom. We also discuss the importance of staying true to your vision even when other people don't quite see it. 

Stay Sharp Perso…
00:51:33  |   Sat 10 May 2025
Episode #95 -

Episode #95 - "Remember That Time When......"

In today's episode, we take a look back at how the seeds were planted for this whole thing nearly 20 years ago. We'll discuss the ideas and philosophies we've touched on during the previous episodes.…

00:44:53  |   Thu 24 Apr 2025
Episode #94 -

Episode #94 - "Life Is About Adjustments" with special guest Dr. Mariam Mobarak

This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first speci…

01:03:38  |   Wed 09 Apr 2025
Episode #93 Long Time No See

Episode #93 Long Time No See

We are back as we catch up on what's been going on since last we met. Also updates on what to look forward to in future episodes. 

Stay Sharp Personal Training
Personal training with no contract requi…
00:29:21  |   Fri 14 Mar 2025
The Discipline Blade 2025 Remix

The Discipline Blade 2025 Remix

It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay Sharp

Stay Sharp Personal Training
Personal training with no contr…
00:03:24  |   Wed 01 Jan 2025
Episode #92 -

Episode #92 - "Art Of Creativity"

Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark. 

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-7…
00:45:09  |   Fri 19 Apr 2024
Episode #91 -

Episode #91 - "Back To Basics"

Forget the tricks. Stick with the basics to help you reach your goals faster. 

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-799-2339

Ugly Guppy Screen Pr…
00:45:12  |   Fri 12 Apr 2024
Episode #90 -

Episode #90 - "Not As Bad As It Seems"

One day won't make or break you. Don't get frustrated. Things are never as bad as they seem.

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-799-2339

Ugly G…
00:40:20  |   Fri 05 Apr 2024
Episode #89 -

Episode #89 - "Mind Your Grind"

We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss it

Stay Sharp Personal Training
Pers…
00:36:21  |   Fri 29 Mar 2024
Episode #88 -

Episode #88 - "WWFD"

This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American. 

00:42:07  |   Fri 08 Mar 2024
Episode #87-

Episode #87-"Chasing A Champ"

Your greatest opponents can be your greatest teachers. They can push you to be your absolute best. 

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-799-2339…
00:31:34  |   Fri 16 Feb 2024
Episode #86 -

Episode #86 - "There Is No Tomorrow"

Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 28…
00:45:16  |   Sat 10 Feb 2024
Episode #85 -

Episode #85 - "A Pat On The Back"

In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.

Stay Sharp Personal Training
Persona…
00:46:07  |   Sat 03 Feb 2024
Episode #84 -

Episode #84 - "Ice Age 2024"

We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze wa…

00:38:14  |   Fri 19 Jan 2024
Episode #83 -

Episode #83 - "Nothing Changes If Nothing Changes"

If you're not moving towards your goals stop what you're doing and make a change in direction

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-799-2339

Ugly …
00:42:22  |   Fri 12 Jan 2024
Episode #82 -

Episode #82 - "New Year, Same You?"

We're back with our first episode of the new year. Did you make a new year's resolution? Should you? 

Stay Sharp Personal Training
Personal training with no contract required. Pay as you go 281-799-23…
00:43:18  |   Sat 06 Jan 2024
Episode #81-

Episode #81- "You Win Some, You Learn Some"

Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned. 

Stay Sharp Personal Training
Personal training with n…
00:37:25  |   Fri 01 Dec 2023
Episode #80-

Episode #80- "What If............?

A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.  

00:44:13  |   Fri 24 Nov 2023
Episode #79 -

Episode #79 - "Do Your Duty"

You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead. 

Stay Sharp Personal Training
Personal traini…
00:41:32  |   Fri 17 Nov 2023
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