The Ugly Truth About the Food that Keeps You Hungry - #6

Myth #4 - The people who   sell us food want us healthy

• The best way to make money if you are a food corp is to keep people hungry.
• Food makers have no incentive to keep us healthy
• Why food today is different from the food our grandparents ate
• What does it mean for our food to be less "nutritionally dense"?
• The one's who say "a calorie is a calorie" are the ones selling us the food.
• Different foods have different effects on how hungry you are.
• How does food make you hungry?
• The black magic ingredients: fat, salt & sugar
• Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.

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