Music and mid-run motivation - Stay Frosty Parkrun week 11
- Author
- Emu Frost
- Published
- Sun 11 Nov 2018
- Episode Link
- None
This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our parkrun exploits for this week.
