Long Run Training - Stay Frosty Parkrun week 23
- Author
- Emu Frost
- Published
- Sun 03 Feb 2019
- Episode Link
- None
A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.
