28. Three Ways to Improve Self Confidence

Self confidence is like the water running in your house. We may not know all of the ins and outs of it, but if it’s not working, it has a painful effect on our health and lifestyle! Our self confidence is a general view of how likely we are to accomplish a goal, especially based on our past experience. Kristy and Angie discuss three practical ways we can fortify our self-confidence. Learn how to expose ourselves to new experiences, increase our tolerance for risk and discomfort and view our non-linear progress as growth instead of failure. Invest in yourself and listen in!

RESOURCES AND REFERENCES:

Practical Ways to Improve Your Self- Confidence and Why You Should

Maslow's Hierarchy of Needs

Fit to Code


CHAPTER MARKERS:

1:24- Distinguish between Self- Confidence, Self- Esteem, and Self- Efficacy

3:55- Fit to Code Research

7:10- Three Tools to Increase Self- Confidence or the general view of how likely you are to accomplish a goal, based on past experience.

7:15- Tool #1- Expose and Educate

18:01- Tool #2- Take a Risk

29:37- Tool #3- Leave Room to Fail