Stay Bright

This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can be…

In this bonus episode, Angie reviews the book Atomic Habits by James Clear. She’ll share two concepts that will turn everything you thought you knew about personal development on its head! 

Learn why …

You’ve got this mama! And we’re with you! Join us this week for a special episode in which Angie shares four spiritual truths that not only encourage and empower us as mothers, but remind us that we …

This week, Kristy draws on her own experience and the experiences of dear friends to talk about honest motherhood. She’ll share four assets of encouragement to help us thrive through the highs and lo…

Take a leap with us this week! Sometimes faith can feel like a risk because it asks us to walk to the edge of the light and then a few steps into the dark. Most of us don’t like the feeling of the un…

This week on the podcast, Kristy shares some research based principles around risk taking that will help us understand not only our personal tolerance for risk, but also will help us better understan…

Have you ever stopped to wonder why God sent you to earth in your body? What is the purpose of experiencing mortality in these temples of flesh? In the fourth and final episode of our installment on …

On the podcast this week, Kristy and Angie share two additional inspirations for improving our physical health. We discuss how physical symptoms of pains, ailments, and illnesses (digestive issues, s…

In this episode:

Jill touches on her three non-negotiables: balanced sleep, whole foods and movement. She teaches how even a beginner can use these foundation stones to make small changes toward bette…

After a positive COVID test and an unusually challenging week for both hosts, Kristy and Angie break from the usual Stay Bright format with some unscripted real talk about how to get through this rap…

Buckle up! This isn’t our typical Stay Bright episode! How well can we spot the snares of moral relativism? 

In this segment, we’ll reveal three warnings we need to identify in order to steer clear of…

With so many philosophies about what is right and wrong, we can find ourselves pushing the line. Things can become hazy, unclear, confusing or even scary. In this episode, Kristy approaches moral rel…

“While the body may reach the peak of its maturation in a few years, the development of the spirit may never reach the limit of its capacity, because there is no end to progression.” Russel M. Nelson

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Do some days feel like you can tackle the world, but other days feel like you’re just creeping by? This week, Kristy draws on lessons from nature to show how our physical, emotional and mental resour…

This week Angie and Kristy discuss the relationship between confidence and spirituality and specifically identify three Christlike traits we can live TODAY to build more confidence. Angie looks for p…

Self confidence is like the water running in your house. We may not know all of the ins and outs of it, but if it’s not working, it has a painful effect on our health and lifestyle! Our self confiden…

Have you ever felt like you don’t have the words to navigate a disagreement? Do you find yourself getting hurt and angry or even out of control? Do you have arguments that seem to come up over and ov…

This week we discover principles of reconciliation that will allow us to not only heal and restore our relationships but make them better, stronger, healthier and happier. Join us as we learn concept…