Diet vs. Lifestyle

Losing weight can be extremely challenging. There are tons of diets, plans and programs out there designed to help with this journey. All of them provide some benefits, but what works best for you? In this episode I discuss whether it's better to make lasting lifestyle changes than to diet over and over again. Listen in to Diet vs. Lifestyle and see if you choose one over the other.

https://www.statementsofopinion.com/12

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