#1: Bedtime habits to be your best and increase productivity
- Author
- Readcity Writing, Danielle Read, Grace Cain and Monique Hope, Grace Cain, Danielle Read, Monique Hope
- Published
- Wed 24 Apr 2019
- Episode Link
- https://startups-and-downs-podcast.simplecast.com/episodes/bedtime-habits-to-be-your-best-and-fvpjDaqB
Sleep deprivation is the worst - when you feel like poop your work suffers. We know that tired leaders make crappy decisions and affect others around them negatively too. The evidence is clear that more rest means you will feel your better, perform better and bring out the best in those around you. So how can we change our ways and get some of these juicy benefits of more rest?
We will go through some actionable tips and rituals that have worked for us and share our bedtime habits that definitely don’t work. Join us for the tried and tested tips and stay for the funny tales of our fails.
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#notsponsored bits we mentioned:
Meditation Mindfullness apps:
https://www.headspace.com/headspace-meditation-app
https://www.smilingmind.com.au/smiling-mind-app
