Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 26 Jul 2024
- Episode Link
- https://soundcloud.com/startingstrength/training-vs-crossfit-with-tanner-shuck-starting-strength-radio-275
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
