Training Stages and Age | Starting Strength Radio #306
- Author
- [email protected] (Mark Rippetoe)
- Published
- Thu 27 Feb 2025
- Episode Link
- https://soundcloud.com/startingstrength/training-stages-and-age-starting-strength-radio-306
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
