Training Past Your Prime | Starting Strength Radio #295
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 13 Dec 2024
- Episode Link
- https://soundcloud.com/startingstrength/training-past-your-prime-starting-strength-radio-295
Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
