Training Old Guys, Young Guys, and Everyone in Between with Andy Baker

Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.

03:03 Training the young vs. the old
20:11 Coaching is a separate skill
25:19 The D1 coach
32:26 Force production
46:03 It’s not complicated
55:43 Getting help with your coaching
01:01:01 Young and old - recovery
01:07:27 Are you concerned with “mass"
01:12:56 Older people and proper stress