The Two-Factor Model | Starting Strength Radio #155

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.

Haters - 4:03
Pre-Recorded / Two Factor Model Topic - 8:55
Athletic Performance - 12:56
The Two Ways To Prepare - 18:42
The Process Of Training - 34:52
What Is Practice? - 49:48
Sport Specific Training Doesn’t Work - 1:02:12