The Power Equation | Starting Strength Radio #117

Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning.

1:15 Haters

8:26 What is Power?

12:51 We Aren’t Sports Fans

17:03 Power Production is Genetic/Testing

2414 Mechanics of a Vertical Jump

36:56 The Significance of a Big Vertical Jump

44:58 Two Ways to Produce Force

49:53 Rate of Force Production Training = Waste of Time

55:55 Why use the Power Clean?

1:00 What is the Power Clean?