The Foundations of the Program | Starting Strength Radio #313
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 18 Apr 2025
- Episode Link
- https://soundcloud.com/startingstrength/the-foundations-of-the-program-starting-strength-radio-313
Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
