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Q&A Episode - Small Feet, Excusing Yourself from Hard Work, and More| Starting Strength Radio #114

Author
[email protected] (Mark Rippetoe)
Published
Thu 24 Jun 2021
Episode Link
https://soundcloud.com/startingstrength/qa-episode-small-feet-excusing-yourself-from-hard-work-and-more-starting-strength-radio-114

Rip answers questions from Starting Strength Network subscribers and fans.

1:14 Comments From The Haters
15:11 How to Handle a Bad Day in the Gym
30:10 Plan Better for the Gym
34:36 When Does a Boy Become A Man?
38:06 The Second Layback in the Press/Programming the Press
43:08 Bad Headaches While Training
47:50 Losing and Gaining Weight with Starting Strength and Diet
52:37 Diminishing Returns
56:46 Training, Neuromuscular Adaptation, and Neuromuscular Diseases
1:00:00 Movie Review Request
1:05:54 Future of Training for the Masses
1:11:10 Compliance and Starting Strength
1:20:32 How Long Should an Older Lifter Train the Olympic Lifts?
1:28:12 Should I Gain Strength or Muscle?

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