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Modifying the Lifts | Starting Strength Radio #183

Author
[email protected] (Mark Rippetoe)
Published
Fri 21 Oct 2022
Episode Link
https://soundcloud.com/startingstrength/modifying-the-lifts-starting-strength-radio-183

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so.

04:04 Comments from the haters
15:29 Intro to exercise modifications
23:50 Squat modifications
51:29 Deadlift modifications
1:09:43 Press modifications
1:21:15 Bench press modifications
1:27:49 Cleans
1:33:14 Chin-ups

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