How We Get Strong | Starting Strength Radio #297
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 27 Dec 2024
- Episode Link
- https://soundcloud.com/startingstrength/how-we-get-strong-starting-strength-radio-297
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
