Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 13 Sep 2024
- Episode Link
- https://soundcloud.com/startingstrength/controlling-the-controllables-stress-recovery-adaptation-starting-strength-radio-282
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.
