Building Physical Capital with Stan Efferding | Starting Strength Radio #291
- Author
- [email protected] (Mark Rippetoe)
- Published
- Fri 15 Nov 2024
- Episode Link
- https://soundcloud.com/startingstrength/building-physical-capital-with-stan-efferding-starting-strength-radio-291
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
