A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40

Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health.

02:15 The smartphone effect
05:13 Increase in screen time, decrease in quality work
12:42 Unsocial media
16:54 Exercise reduces the risk of dying
34:26 Where to start
45:15 When do drugs come into the picture
49:39 Low-risk, high reward