Navigating Emotions Through Flavor: Kim Korte on Culinary Metaphors and Sensory Healing

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Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at www.kimkorte.com.