23 - Young Brains

23 – Young Brains

Want to keep your brain young and healthy? Here are some tips: get enough sleep, eat well, and exercise regularly. Learn new things at a good pace and practice them often. Avoid negative stereotypes and challenge yourself with complex brain activities like playing video games or learning a new language. It’s also important to have a purpose in life and stay connected with friends and groups. So go ahead and take care of your brain today and listen to the episode.

Links

https://smallstepspod.com/?p=2471

https://www.psychologytoday.com/us/blog/inspire-rewire/201402/pruning-myelination-and-the-remodeling-adolescent-brain

https://greatergood.berkeley.edu/article/item/how_to_keep_your_brain_young_even_as_you_grow_old

https://www.powerofpositivity.com/ways-to-keep-your-brain-young/

https://thriveworks.com/blog/keeping-the-brain-young-as-you-age/

https://www.everydayhealth.com/columns/zimney-health-and-medical-news-you-can-use/keeping-your-brain-active-10-tips-for-improving-your-brain/

https://www.health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

https://www.health.com/mind-body/17-ways-to-age-proof-your-brain

 
Jill’s Links
https://www.buymeacoffee.com/smallstepspod

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