22 - Foverer-ish Young

22 - Foreverish Young
 
Learn how to stay young and healthy as you age! In this episode, I share tips on staying active, eating well, and improving your posture. I draw on scientific studies and a book called “Younger Next Year” by Chris Crowley. You’ll discover the benefits of resistance training, gut health, and good sleep habits. Plus, get inspired to make small changes each week to improve your health.

Links:

https://smallstepspod.com/?p=2461

https://www.youngernextyear.com/

https://www.sciencedirect.com/science/article/abs/pii/S0091743517301470?via%3Dihub

https://www.healthline.com/nutrition/sarcopenia

https://pubmed.ncbi.nlm.nih.gov/23190588/

https://www.iowaclinic.com/physical-therapy/how-to-combat-sarcopenia/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]