124 - Become The Person Who Loses Weight

124 - Become The Person Who Loses Weight

Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weight is key. So, let’s start by figuring out who you want to be and taking small steps toward that goal. It’s time to make those mini habits stick and finally achieve your weight loss dreams!

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://smallstepspod.com/?p=3431

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