Quick Win: Where Does Energy Come From?
- Author
- Adam Contos
- Published
- Fri 18 Nov 2022
- Episode Link
- https://share.transistor.fm/s/fa945cd9
Physical energy comes from three places: nutrition, hydration and movement. If we want to show up and continue to be our best self both in our professional and personal lives, it's important that we prioritize all three!
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/AdamContosCEO
