Episode 19 - Passion Positivity and Purpose with Roo Davis

Today's topic on Start Scale Succeed is confidence and mindset, to discuss these things, Nicole is joined by guest Roo Davis who is an accredited coach who works on gaining clarity, shifting mindset, behaviour and finding purpose. She helps people understand how they’re holding themselves back and how they can gain clarity in moving forward.
KEY TAKEAWAYS
Roo calls that negative sabotaging voice in all of our heads our Confidence Gremlins. This Confidence Gremlin stops us from believing in ourselves and from having the confidence to go for the things we want and take a risk to create something great.
Notice yourself. Recognise what is feeding these gremlins, then challenge the thoughts by giving them evidence of times you’ve succeeded. Logically make the thoughts untrue and make the voice seem stupid for saying them.
The main three triggers of procrastination are fear, perfectionism, and a lack of self-worth.
The five types of imposter syndrome are perfectionism, the genius, the superhero, the soloist, and the expert.
One strategy to help overcome procrastination is to set realistic achievable goals and make yourself accountable for doing them. Vocalising the things you’re going to do can help.
Momentum is a beautiful thing. Once you get into a habit it becomes what you do. You need to make sure it’s helpful thoughts and helpful behaviour.
 
BEST MOMENTS
‘Success can scare people. To get into the growth zone you have to step out of your comfort zone’
‘Learning is lifelong’
‘These setbacks don’t have to totally knock you off course’
 
VALUABLE RESOURCES
www.instagram.com/roodavies_themojocoach
www.themojocoach.com
www.thebuyerandretailcoach.com
www.instagram.com/thebuyerandretailcoach
 
ABOUT THE GUEST
Roo Davies is the go-to coach in the UK if you want to find your Passion, Positivity & Purpose. If you’re looking to rediscover your mojo, build your confidence and make things happen, she's your gal!
Roo is a pretty unique coach as she wears a few hats… Life Coach, Business Coach, Leadership Coach, Strengths Coach and a Mentor. Whatever hat she’s wearing she helps her clients thrive in their personal, professional and business life. Roo is a qualified behavioural change coach, holds a PG Cert in Coaching and is accredited with the Institute of Leadership & Management and the Association for Coaching.
 
ABOUT THE HOST
Buying & retail expert Nicole Higgins spent the last 18 years working for companies such as Primark, M&S, Debenhams and Asda, sourcing & developing products from all over the world, building strategies for blue chip businesses, and increasing bottom line sales and profit, adding over £40 million in incremental business to the bottom line.
Nicole now uses that experience and works as a consultant and coach for entrepreneurs and small to medium sized business owners, helping them start and scale their product businesses as The Buyer And Retail Coach (TM)
Join the start scale succeed waitlist. How to start & scale a product business. A 12 Week programme:  thebuyerandretailcoach.com/startscalesucceedwaitlist
 
CONTACT METHOD
Website http://www.thebuyerandretailcoach.com
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LinkedIn linkedin.com/in/nicolehigginsuk
Email [email protected]
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Book a call with me https://thebuyerandretailcoachltd.as.me/discoverycall