Finding Home: Navigating Identity as a Black Refugee in White Australia

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*Trigger Warning Discussion of Suicide*

David shares his profound journey of cultural displacement after moving from Africa to Australia as a child in 2004. The painful experience of being the only black student in his class, navigating conflicting cultural values, and finding himself caught between two worlds eventually led to depression, anxiety and suicidal thoughts.

• Moving to Australia in 2004 meant experiencing vastly different cultural norms and expectations
• Struggled with conflicting values – communal African household vs individualistic Australian society
• Used humour as a shield and became socially adaptable but never felt like he truly belonged anywhere
• Depression creates an isolating experience where you feel uniquely alone even when surrounded by support
• Many who appear confident and happy are often struggling with hidden mental health challenges
• Cultural attitudes toward mental health ("just don't be sad") prevented seeking proper help
• Depression can escalate to anxiety, overthinking, and suicidal ideation when left unchecked

I'll be cutting my dreadlocks to raise funds for men's mental health. Please share resources that have helped you in the comments, recommend trustworthy mental health charities, and consider donating or sharing the fundraising page when it launches.

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