Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.


2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.


3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.


4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.


5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

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