Ep 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy Life

Hey Mama!

Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you!

In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control.

In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here.

What You’ll Learn in This Episode:

• Beyoncé’s approach to prioritizing her health, even when life is hectic.


• 3 simple wellness tips you can start using right now to detox your body and home.


• Why detoxing your living space is essential for better health and lasting energy.


• How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success.

Xoxo, Cynthia

Free Resources:

• Grab my Free Downloadable Guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast.


• Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home.

Remember, your health is not just about what you eat or how much you exercise—it’s about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!