130 | Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead

Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick.

Are you exhausted from hitting the “reset” button over and over?

In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not only your health but your mindset, your home, and your family’s future.

XoXo, Cynthia

You’ll learn:

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  How habit loops quietly shape your choices (and how to rewrite them)

  
  


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  Why negative emotions sabotage good intentions — and how faith can rewire your brain for better responses

  
  


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  Practical examples you can use today to shift patterns in your eating, product choices, and lifestyle

  
  


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  The connection between renewing your mind (Romans 12:2) and creating lasting, intentional change

  
  

This isn’t about perfection — it’s about intention.

When you understand how your brain works and invite God into the process, you stop starting over and start building something that lasts.

💡 Ready to make this your new normal? 1.  Book your free Discovery Call  here

2. Let's start the transformation now: www.StartLivingSustainable.com.