Start Lines and Swag Bags

For those who don't know, this is my third year of creating our racing team's end of year video; that means going through 365 days of photos and picking the best to represent that year.

For Chris, I h…

Sometimes I don't know how to properly introduce a show because I'm just so entertained by my guests.

This one is definitely that. What was born out of casual conversation at the 4 on the 4th turned i…

That's right! We have the founder of The Flying Pig Project on the show today to discuss what's happening with the project and her fitness journey.

It really is amazing how much we have in common.

And …

Can you imagine you're training for an event like a Half-Ironman?

Can you imagine it's your first and Mother Nature deals you a real feel temperature of 105?

Yes sir, folks. IronMan 70.3 came rolling …

Guess who's back!

Here comes Justin and this time we are talking about a topic no one can say they haven't felt; PAIN.

We talk about what pain you could work through and what should stop you in your t…

Very excited to have Sabrina back on the show; this time in the role as Coach! She is joined by two of her athletes, Leah and Jake. Sabrina worked with them both, not only through the first maratho…

Worth the wait, this one was!

From cotton sweatpants to his first marathon is just about a year and a half, Byron has quite the story to tell.  He deserved every second of his 50+ minutes of fame

.You …

Well, isn't this good timing! Doesn't fall marathon training start in less than two weeks?

It's not that the episodes are getting better; well, ok, they are. This one really hits home for me. Wes and …

Yep; I'm persistent and it paid off. David was the last of the original group I asked to be on the pod back last year when it was first born.

He explains why he didn't come on then and how it came dow…

Fresh off his PR performance yesterday at the Chicagoland Spring Marathon, Justin joins me as we just crack the surface of what is going to be a great addition to the podcast.

We have just started our…

You must stop whatever you are doing and go WATCH this episode!

Fine, you can just listen but I just don't think it does this episode justice.  I welcomed back, for an unprecedented third time, Rupesh…

Had these two ladies on the pod for a real conversation about being “back in the pack” runners, mental struggles, and what the heck is “marathon pace”?

I might’ve been a bit too honest in this episode…

The best word to describe this episode is delightful.

Yes, I admit I felt intimidated to ask Katherine to be on the pod; but the more we talked, the more in common we had. Regardless of your pace, abi…

Holy moly; you need to STOP whatever you are doing and watch this episode! Yeah, ok, you can listen but you will be missing out for sure if you don't see this video!

Marty and John joined me for our f…

I mean, how do I keep one upping myself?

By having the best guests possible, that's how. In this episode, Ryan, Marie, and I explore not just how we see ourselves as runners, but how we actually defin…

Wow! What an episode!

I welcomed KJ Whigham onto the show and was blown away when he told me he's done 40-50 triathlons! I was not expecting that!

But I love everything about our talk. Before we eve…

We are opening up Season Two in a big way! Rupesh, the regular runner, invited his friends Alli and Larry from Bravo boot camp for a chat!

Restarting is harder than starting; yes, Larry, you are right…

Only one more week to wait for the Season Two launch of Start Lines and Swag Bags!

While I told myself I should record a little teaser to test my lighting/audio, I did spill the beans about what happe…

Wow; it is still unbelievable that we made it to 33 episodes this season.

For the next few weeks, we will be on a break but then the show will be back with even more stories, some hot topics, and re…