Dashakam 4 Ashtanga kaga.
- Author
- Santana Dharma The Life
- Published
- Sat 09 Aug 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/santana-dharma-the-life/episodes/Dashakam-4-Ashtanga-kaga-e36l6rl
This Dashakam introduces the eight limbs of yoga: Yama (restraints), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption).
Namaskarams and Dhanyavadaha to Smt Savithri Ramesh and Smt Asha Murarka for their help.
